Are you a reader?

If you’re not, it’s a really good idea to start picking up a book and reading it.

We already know that children who have books read to them even in early childhood have a much greater chance at future academic success.

Also, children and adults who regularly read have higher success in other areas of their lives like in their careers and levels of influence.

But, did you know that reading might also help you live longer!

This was an interesting study I recently came across and it encourages me to be more consistent with my reading habits!

A Chapter a Day – Association of Book Reading with Longevity

So, cut out the sugars, drink more water, exercise and sleep more … and read books!