Yesterday I posted a link to my online supplement store through Fullscript where you can get discounted professional-grade supplements. Let me be up-front: I am not a proponent of people taking a basketful of supplements every day. Many people get sucked into the hype and fads of all kinds of …
Do you remember this notorious pyramid? I remember learning about it in school. Turns out, it wasn’t a great idea. Building a diet upon a foundation of carbs and starches seems to have led us exactly down the road we were trying to avoid. More diabetes and heart disease than …
I know there is a popular band out there by this name, but this post is not about music or a band. This post is a follow up on yesterday’s commentary on our “cold-blooded souls.” (That sounds kind of ominous, doesn’t it?) 🙂 I wrote about how our thoughts, will …
Hmm… where’s he going with this? Well, I’m glad you asked… Being hot-blooded mammals that we are, we have the distinct privilege of being able to regulate our body temperature. We can venture off into hot or cold climates, and to a remarkable degree, our bodies maintain a fairly stable …